Life on a Boat: 365 Islands in San Blas, Panama

Kuna Yala, clusters of 365 little islands in the Caribbean sea off the coast of Panama, one for each day of the year. 

It was on my list of places to go in Panama, but was far to reach unless you had a boat. I saw an opportunity online to spend some time working on a catamaran here in January and I have never lived on a boat in my life. I would have to eat, sleep, cook, clean, and work on this boat. I get sea sick, I wasn't sure about being alone with strangers on a boat for some time, showering with a bucket in the back of the boat, and if it would be safe for a female to set sail in waters between the coast of Panama and Columbia, where it's a common route for drug smuggling. Just a list of things that came across my mind before I decided to take this route up north on my way to Costa Rica. 

So I said, what doesn't challenge you, won't change you, and this was a risk I was going to put myself through, although I would say to carefully trust your gut if you ever agree to go somewhere alone. And I was not prepared for the moment of truth when it came to life at sea. 

I started out house sitting and watching over a catamaran sailboat for a week with a 18 year old local surfer while our captain was away getting provisions for the boat. I was quite far from where I needed to be as I had initially thought we were sailing north towards Bocas del Toro, but was already down here and wanted to get on that boat and figure out the exact details and see what was in store for me. 

THERE WAS NO CELL SERVICE or INTERNET. Duh, of course, but I really wanted to tell my friends I was OK, and that I made it. NOPE, I went days without telling anyone where my exact coordinates were, which was against their wishes, sorry! 

I was anchored at sea, protected by a reef break and spent my days cleaning the galley, washing the decks and tidying some rooms. Ruben, the Panamanian did not speak English so my Spanish was put to the test and I would have to say I learned a little bit of Bocas slang and Panamanian cooking tips. 

 

There is no internet and we bought vegetables, fish and fruits off the local community, as organic as food can be. Panamanians are not allowed to own land here, only the local Kuna indians inhabit these islands.  

In between our morning chores, we would go for a swim or paddle board to the nearest island, which meant paddling through some rough currents. We weathered one night of tropical rain, the boat rocked and made noises I wasn't familiar with, having lived in NYC for years, there's no ocean life!  I would go outside in the deck and look over the full moon and let the wind and rain soak me. It was energizing, crazy, and wild to be this close to nature and nowhere. 

There was limited supply of fresh water on the boat which we saved for drinking, so that meant I didn't really shower, like maybe ONCE. I drenched my hair in organic coconut oil before jumping into the sea everyday. Everything was getting salty, my knees, my motorbike wounds, my hair. I was like a burnt coconut. 

 

On day 3, we had the narcotics police boat visit the island next to us, looking for washed up "goods" that may have been thrown over, as we were close to the route between Columbia and Panama. Not getting too much into these details, as I think these are one of the most beautiful islands in the world if you truly want to be off-grid. 

On day 4, we took a paddle board to a neighboring island where a few sailors took to land for a night of BBQ and socializing. The full moon was out, there were 6 or 7 of us from other boats, with Ruben and I being the youngest of the bunch. There was a 50 year old Brazilian sailor who used to deliver boats, big and small across the world. He laughed a lot, was jolly and seemed to have lived a life of indulgence during his world journeys. He offered me a job as a hostess on his boat, which I respectfully declined. 

There was also a Colombian woman dancing alone under the trees, to a small radio we had playing Panamanian tunes. She had been hostess to backpacker sailboats between Colombia and Panama, as you cannot cross the border between these two countries by land, only air or boat. It was a cheap way to border cross and to spend some time out on sea as a backpacker through South and Central America, a very common route for the last decade. She was a bit older than me, maybe late 30s, and I wondered about her story, and how she lives this life, one that was free from anything, and if she ever felt lonely out at sea. 

There were a few cold beers, and I delightfully cracked one open and it soothed my throat. We don't have refrigerators on board and my hair and throat was full of salt from the paddle board trip over here. 

I stood tall, had a smile, feeling pretty good but wanted to look after Ruben and myself from getting involved with the wrong crowd or revealing that we were alone, neither of us with the skills to navigate this boat out of here. 

On day 6, the captain of the boat came back with provisions, but I had to set back out to land and make my way by bus 10 hours north. I wanted to be on schedule to arrive in Costa Rica by early February and still have time to meet up with friends along the way. 

I took a local boat back to land, for about $20. From there I walked around the empty port village asking for a ride back to Panama City which was 3 hours away. Guys with guns, and border patrol looking at me carrying a straw hat and yoga mat, wondering why I didn't coordinate my ride sooner. The sun was hot, I chewed on a old granola bar while kicking myself for just "going with the flow" at this moment. The Panamanian SIM card doesn't work out here, as we need to go an hour or more inland. 

LUCKILY, I saw a black 4x4 SUV with two Europeans pulling into the immigration office and I asked if I could hitch a ride back to the city if I threw in $25. Score! My heart was racing and I threw my bags into the back, shut the door and enjoyed some air-condition and reggaeton music as the local driver took us through the winding roads out of here. 

Do I recommend a single women working on a boat alone?  Yes and no, because we are all different. Go with a friend, or someone you know, it would be a good teamwork effort.  I think San Blas islands is a must visit with a group of friends as a vacation or, a yoga or kitesurfing retreat, with a chartered boat for some good times and a guide who knows all the little islands. The cooking and cleaning involved when there are 6-8 guests requires an good crew who knows how to be efficient with provisions. I'm a yoga teacher, with good project management skills and a thirst for life, I admit I bit off more than I could chew and have a lot of respect for people in this sailing industry. 


The Kuna community are very welcoming to those who respect their people and land. It's so nice to see everyone living simply and living off the food from mother nature, only as much as they need, there's no mass production or over fishing. I highly recommend these islands for one of the best snorkeling spots in Central America and great easy trade wind sailing. 

I love the ocean and still want to live on a boat, as I do enjoy being with people of the same mindset, whether its diving, surfing, or yoga. It really is something special to be far removed from everything. 




Koh Chang, Thailand

I spent an amazing two months on Koh Chang, the second largest island in Thailand, nestled close to the border of Cambodia, for the month of November and December 2015 while teaching yoga for BB Gym.

http://gymkohchang.com/

Although, the second largest island, ( first being Phuket), 70% of it is a National Park and cannot be build upon, making it a natural paradise. 

I had a little bungalow by the water on Lonely Beach and spent a lot of time on my deck reading, writing and watching the sunset. 

Riding a motorbike around the island takes you through steep cliffs, overlooking majestic bays. Its definitely a bit quieter than some of the more popular islands in Thailand like Koh Samui or Koh Phi Phi, but I kind of liked it that way. I had my routine and became a regular at all my favorite eateries and restaurants. 

Out of all the places I've stayed I quickly became part of the local community here more than I did at any other beach town. I spent a lot of time talking and meeting everyone. It was easy for me, and smiles were always welcomed. 

I don't know when I'll return, but I know I will, as the story always goes. 

The end of Thai Massage School and the beginning

My last few weeks went by so fast. I already had 1.5 hours of massage under my belt, but our last weeks were focused on healing symptoms such as headache, back pain, stiff leg, and stiff arm using special accupressure points at the end of your massage.

In addition I learned how make an herbal compress ball to help soothe muscle aches and promote relaxation and blood circulation. 

Although my studies are long done, I have met some really great people and know I'll continue to pursue my studies in healing therapy. Not just for the body, but also for the mind. Ready to move on to the new adventure! 


Weeks 1 and 2 at Wat Po Thai Massage School

It been quite an exciting time for me here at Thai massage school, 2.5 weeks in out of a total of 5 weeks and I already know how to give a complete 2 hour massage with multiple sequences based on ailments. With almost 3 weeks left and still more to learn, I highly recommend this center for learning as I feel very confident in sharing this therapeutic healing practice that combines both Indian Ayurvedic and Chinese medicine. 

More than half of the students in this group have amazing careers as massage therapists in Swedish, shiatsu, acupuncture, sport therapy, etc. We've all come together to learn, expand our current skill set as therapists, and most importantly grow, because you never stop learning once you have a practice, no matter what it is. 

This school is about an hour outside of Bangkok, in Salaya, and we stay in a dorm like setting with either shared or private rooms. We have people from all over, like France, Italy, Germany, Poland, Indonesia, and I'm the only one from the U.S. in this group, but also Thai! As a matter of fact, Europeans seem to make up most of the Wat Pho alumni in terms of out-of-the country students. The school is split up by Thai speaking course and then an English course for foreigners. 

To be honest, I thought I was going to learn a few 60 to 90 minutes massage sequences and walk away with a basic knowledge of general Thai massage, I was wrong! 

That is just a fraction of what was included in this 165 hour Professional Thai Massage Level I. You learn anatomy, again for all of us, but with faculty from nearby hospitals or medical school with a focus on Thai massage therapy. We learn to treat general conditions such as headaches, backaches, no power arm and "office syndrome", pain from sitting on a desk all day staring at your computer!  

So far our typical day goes like this, 6 days a week, with Sunday off. 

7:30am - Breakfast

8:30am  - Prayer and Meditation ( to give thanks to the father of medicine) 

9am to 4:30pm - Class, Theory, Practice, Massages, Massages, Massages!

4:30 - Thai Yoga, ascetic stretching 

Tomorrow is Sunday, we're taking a group trip to the local floating market and temple, a day to unwind with delicious street food and culture,  as we prepare for week 3. 


A week in Tokyo

I decided to spend some time in Tokyo to break up my trip as a stopover to Bangkok from the US. I decided with my 7 days I would spend as much time in every neighborhood in Tokyo and left one day for an excursion to nearby town of Hakone for the hot springs and a beautiful view of Lake Ashi. 

I walked, ran, people watched, ate lots of ramen and udon, rice balls, and local sweets. Japan itself can be quite pricey but i came in under budget for my entire trip because you can eat really well, and amazingly for a very reasonable price. I was not here to hunt down the next michelin star restaurant or pay $50 for a slice of fish.

I had hot pot with some Tokyo friends, walked through Ueno park at night with local snacks and beers you can pick up at Family Mart, hopped metros across town to meet friends at a skateboard shop, shared travel stories at an apartment convert into a grilled cheese shop and bar. 

I'm already thinking of ways to come back here, hey maybe on my stopover back to the states?

Where I stayed:

Nui Hostel and Bar: http://backpackersjapan.co.jp/nui/

It's got a bit is a hip vibe, packed mostly with locals who drink and gather in the lounge on weeknights, but really immaculate and clean and not so much in the heart of crazy lights of Shinjuku. I wanted to stay at their sister hostel Toco since it's more of a ryoken with traditional japanese floor mattress but it was fully booked. 

Where I ate Ramen:

EVERYWHERE, I mean you literally can't go wrong, eat in Shinjuku, Shibuya or Ebisu area if you want lots of choice. You pay at the vending machine usually they are inside or outside the restaurant, pick the bowl you want, grab a seat and then the server will bring out the piping bowl when ready. 

Best Running Routes:

1. Imperial Palace, 5K loop, great run slight hills, bathrooms and water fountains, bring a hat not much shade

2. Yogogi Park, granite trails, leads you to Meiji Shrine (cannot run here!) but you can loop around the park, shaded so you don't get sun buurnt

Best Day Trip:

Hakone, Lake Ashi (1.5 hrs from Tokyo, Shinjuku stop) 

This area is best known for is many hot springs or ryoken is about a 1.5 hr direct train ride (RomanceCar via Odakyu train, $18) from Tokyo. There are plenty to chose from but check in advance as many do not allow tattoos of any kind. about 45 min ride further into the Hakone region by local bus ($9) to Lake Ashi you can enjoy sweeping views, amazing hikes, abandoned palaces, and if YOU'RE REALLY lucky, get amazing view of Mt Fuji on less cloudy day. 




Monteverde, Costa Rica

While making my way across the border from Nicaragua towards San Jose to catch my flight home, I decided to spend a few nights in Monteverde Cloud Forest. It was the halfway point between the border and San Jose about 2.5 hrs, but you have to take another 1 hour bus that took you deep into the cloud forest up a dirt road. 

Easy options are taking a taxi for about $40, a shuttle from Liberia or San Jose that can run you average of $35.

I was on a budget so I took a $12 Tica Bus to the intersection of the Pan American highway called SARDINAL, and from there you take a public bus the leaves at 10am, 3pm, or 5pm up to Monteverde for $3. 

Once there you can do a lot of tours, hikes, canopy rides (one of the best apparently in Central America), or just relax. The only thing I would do differently would hire a local guide for about $15 who can really point out the flora, reptiles, birds and such hidden in the forest. 

 

Where I stayed:

Pension Santa Elena -  a mid-range option $30-$40 for a private room with bath and stone showers, free breakfast and coffee and really good tour guides. Very central and jump off point for all things Monteverde. . Dorms avail. 

http://www.pensionsantaelena.com/

Best Coffee:

Beso Espresso -  in the main town of Santa Elena.Costa Rican coffee, latte and espresso shot comparable to NYC if you're itching for caffeine. 

Best Cheap Eats:

Taco Taco - Long lines, so come early, $6-$8. Fried avocado stuffed burrito and a cerveza, enough said. They close at 8pm every night, quite early! 

250 m al Sureste Banco Nacional en el corazon de Santa Elena 

See you later, Nicaragua

It's time, just left city, 5 days to get to Costa Rica for my flight home, it's getting bittersweet. Stopped by San Juan del Sur again before I cross the border about 45 mins away. Stumbled upon an immaculate all wood and bamboo hostel perched above the bay for $11 a night, but with a million dollar view. All the things racing through my head as I thank the people and places who have welcomed me with open arms here, I learned so much. See you guys again :)

What's next

Keeping everyone on the latest. 5 more days in Nicaragua then making my way by land out of Costa Rica back to the states! August 25 in DC/NY for 2 weeks then to THAILAND as my home base, until end of year. more updates on what I'll be doing over there soon. Get your passports ready, I want to see you on the other side!

Teaching Weekends in Granada, Nicaragua

Last week I began teaching weekend classes at PURE Gym and Spa in the colonial city of Granada. It's only 1 hour from the capital, Managua, where the main international airport is located and it's a frequent stop for first timers in Nicaragua. 

The gym was one of the first full-service gyms that opened about 10 years ago and offers a variety of pilates, yoga, cycling and fitness classes as well as workshops with visiting instructors. Granada itself has a growing expat community so I get a mix of returning locals and travelers passing through and in need of a great workout class. 

In addition to it being a gym, they also serve vegetarian friendly meals throughout the day and make their own kombucha.

Yoga or gym passes are only $5. 

http://www.purenica.com/

Calle Corrales, Convento San Francisco

1.5 Blocks to the lake Granada, Nicaragua.