My Story

Hello, I'm Natalie, a Hatha Vinyasa yoga teacher and certified Thai Yoga Massage practitioner. After working in the advertising industry in New York City for 10 years, I've put that aside for the time being to explore the world and teach yoga abroad. The patience and time I gave my mind and body through the practice of yoga, has enabled me to pull myself away from the comforts of home to share my teachings with the world. 

What is OM? 

My Thai name is Oum or Om, can be spelled many ways, and pronounced, Ahh-oo-um, meaning "to hold.". Significantly, Om, is also one of the oldest, and most powerful primordial sounds. Some say it's the sound the Earth's core makes. We chant Om in class, to unite the mind, body and spirit through the vibration it creates, creating sounds similar to those that could be heard between the mountains, in the ocean's waves, and across jungles, if you listen closely enough. 

YOGA

My Vinyasa classes are heat-building flow classes that emphasize connection to breathe and movement. We flow at a slow or moderate pace, suitable for all levels, giving you a well-rounded, and safe practice all within a picture perfect setting to renew, re-energize, and restore your body and mind. 

THAI MASSAGE

A therapeutic traditional healing system that moves life force throughout the body by guiding you through passive yoga postures using the palm and thumbs along the body's energy lines, relieving tension and improving mobility. 

TRAVEL 

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  • Marketing Retreats, destination yoga retreats 
  • Digital Marketing for your hotel, small business, or yoga studio
  • Yoga Program Development
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Follow my adventure on Instagram @YOGAWITHOM

A pre-flight shot of ginger, has anti-inflammatory properties and a natural relief for nausea, especially for a 12 hour flight !
Cards are in! Ready for the next leg of my travels! LA > Tokyo > Bangkok